had some severe tightness in my left hamstring come on last saturday (oct 14). had a couple of massage appointments and took a few days off. was able to get back at it a bit this weekend. after a test run of 2 miles on friday, i ran 10 on saturday basically flat and then 13 on sunday with a bit of climbing. leg feels pretty good today. hoping to get a workout in tomorrow before another acupuncture/massage appointment on wednesday.